Golden Isles Martial Arts Academy

Today was definitely a challenge to say the least, but we got a great workout and had fun!  Thanks to all who joined us on our inaugural session of TacFit, especially instructor Charlie Moore.  We look forward to the next sessions, and if you want to get involved, contact us to reserve your spot.  Call [...]

Summer is finally here!  Come join us at Golden Isles Martial Arts Academy for a fun filled summer program of your choice.  We are offering all day & half day summer camps, an intro to martial arts “summer fun pass”, and revised summer hours classes.  We have something for everyone.  Give us a call, send [...]

Did you know, when considered independently from other cardiovascular diseases, stroke continues to be the third leading cause of death in the United States.  More than half of men and women under the age of 65 years who have a stroke die within 8 years.  Shocking, or maybe not? Here are 4 steps which can [...]

An inactive lifestyle is one of the top risk factors for heart disease.  Fortunately, it’s a risk factor you can do something about! Regular exercise, especially aerobic exercise, has many benefits.  It can strengthen your heart and cardiovascular system, increase endurance, lower blood pressure, strengthen bones, and help reduce stress, tension, anxiety, and depression. In [...]

There are 2 types of diabetes.  Type 1 occurs when your body’s pancreas doesn’t produce any insulin.  Type 2 diabetes occurs when the pancreas either doesn’t produce enough insulin or your body’s cells ignore the insulin.  Between 90% and 95% of people who are diagnosed with diabetes have type 2. When you digest food, your [...]

Cancer:  Studies have shown that men and women who exercise regularly have a 30 to 40 percent lower risk of colon cancer compared to individuals who are inactive.  As we all know, cancer comes in all shapes, sizes, and types, and can be deadly.  But it can also be beat! According to the National Cancer [...]

Is it hard to find the time to exercise?  Are you too busy?  I find the best way to tackle a difficult task is to break it down and simplify things.  Then identify the benefits for you and create the solution!  Or plainly put, Make It Happen! Exercise is exactly that for most of us. [...]